Chantal McLennan 4000m row
4,000m
Meters
19:31.5
Time
2:26.4
Pace
220
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 0 |
| Stroke Count | 527 |
| Drag Factor | 126 |
August 13, 2022 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.5 | 4,000m | 2:26.4 | 111 | 683 | 0 | 148 |
| 4:05.1 | 800m | 2:33.1 | 97 | 635 | 27 | 136 |
| 3:53.6 | 1,600m | 2:26.0 | 112 | 687 | 27 | 145 |
| 3:53.2 | 2,400m | 2:25.7 | 113 | 689 | 27 | 148 |
| 3:52.0 | 3,200m | 2:25.0 | 115 | 695 | 27 | 153 |
| 3:47.6 | 4,000m | 2:22.2 | 122 | 718 | 27 | 158 |
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Workout Graph
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