Chantal McLennan 4000m row
4,000m
Meters
19:01.3
Time
2:22.6
Pace
225
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 0 |
| Stroke Count | 391 |
| Drag Factor | 124 |
August 17, 2022 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.3 | 4,000m | 2:22.6 | 121 | 714 | 0 | 148 |
| 3:50.4 | 800m | 2:24.0 | 117 | 703 | 21 | 138 |
| 3:46.7 | 1,600m | 2:21.6 | 123 | 723 | 20 | 145 |
| 3:49.6 | 2,400m | 2:23.5 | 118 | 707 | 20 | 148 |
| 3:48.4 | 3,200m | 2:22.7 | 120 | 714 | 21 | 152 |
| 3:46.3 | 4,000m | 2:21.4 | 124 | 725 | 21 | 157 |
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Workout Graph
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