Chantal McLennan 3000m row
3,000m
Meters
13:57.8
Time
2:19.6
Pace
170
Calories
154
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
August 20, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.8 | 3,000m | 2:19.6 | 129 | 742 | 28 | 154 |
| 2:50.7 | 600m | 2:22.2 | 122 | 718 | 28 | 144 |
| 2:47.3 | 1,200m | 2:19.4 | 129 | 744 | 29 | 151 |
| 2:47.0 | 1,800m | 2:19.1 | 130 | 746 | 28 | 155 |
| 2:47.3 | 2,400m | 2:19.4 | 129 | 744 | 28 | 159 |
| 2:45.5 | 3,000m | 2:17.9 | 133 | 759 | 28 | 163 |
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Workout Graph
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