Chantal McLennan 3x3000m/2:00r row
9,000m
Meters
44:38.5
Time
2:28.8
Pace
493
Calories
151
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,051m |
| Overall Time | 50:38.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
August 27, 2022 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.5 | 9,000m | 2:28.8 | 106 | 665 | 23 | 151 |
| 14:48.6 | 3,000m | 2:28.1 | 108 | 670 | 22 | 146 |
| 14:55.1 | 3,000m | 2:29.1 | 105 | 662 | 24 | 152 |
| 14:54.9 | 3,000m | 2:29.1 | 105 | 663 | 25 | 155 |
| r51m |
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Workout Graph
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