Chantal McLennan 4000m row
4,000m
Meters
19:19.8
Time
2:24.9
Pace
221
Calories
156
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
August 27, 2022 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.8 | 4,000m | 2:24.9 | 115 | 695 | 26 | 156 |
| 3:54.8 | 800m | 2:26.7 | 111 | 681 | 26 | 145 |
| 3:50.4 | 1,600m | 2:24.0 | 117 | 703 | 26 | 154 |
| 3:50.9 | 2,400m | 2:24.3 | 116 | 700 | 26 | 157 |
| 3:52.4 | 3,200m | 2:25.2 | 114 | 693 | 26 | 160 |
| 3:51.3 | 4,000m | 2:24.5 | 116 | 698 | 27 | 165 |
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Workout Graph
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