Chantal McLennan 4000m row
4,000m
Meters
19:00.9
Time
2:22.6
Pace
225
Calories
153
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 126 |
October 05, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.9 | 4,000m | 2:22.6 | 121 | 715 | 22 | 153 |
| 3:49.5 | 800m | 2:23.4 | 119 | 708 | 23 | 142 |
| 3:48.6 | 1,600m | 2:22.8 | 120 | 713 | 23 | 148 |
| 3:47.8 | 2,400m | 2:22.3 | 121 | 717 | 23 | 153 |
| 3:48.7 | 3,200m | 2:22.9 | 120 | 712 | 23 | 158 |
| 3:46.3 | 4,000m | 2:21.4 | 124 | 725 | 23 | 164 |
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Workout Graph
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