Chantal McLennan v2:30/0:30r...1 row
538m
Meters
2:30.0
Time
2:19.4
Pace
30
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 549m |
| Overall Time | 3:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 136 |
January 20, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 22 | |
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 22 | |
| r: 0:30 | 11m | |||||
| r11m |
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Workout Graph
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