Chantal McLennan 10x2:30/0:30r row
5,138m
Meters
25:00.0
Time
2:25.9
Pace
282
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,298m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 129 |
January 20, 2023 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,138m | 2:25.9 | 113 | 687 | 21 | |
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 22 | |
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 22 | |
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 22 | |
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 21 | |
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 21 | |
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 21 | |
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 21 | |
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 22 | |
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 22 | |
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 22 | |
| r160m |
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Workout Graph
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