Chantal McLennan 4000m row
4,000m
Meters
19:28.3
Time
2:26.0
Pace
220
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
March 11, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.3 | 4,000m | 2:26.0 | 112 | 686 | 22 |
| 3:58.8 | 800m | 2:29.2 | 105 | 662 | 22 |
| 3:52.8 | 1,600m | 2:25.5 | 114 | 691 | 22 |
| 3:53.7 | 2,400m | 2:26.0 | 112 | 686 | 23 |
| 3:52.8 | 3,200m | 2:25.5 | 114 | 691 | 23 |
| 3:50.2 | 4,000m | 2:23.8 | 118 | 704 | 23 |
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Workout Graph
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