Chantal McLennan 4000m row
4,000m
Meters
19:11.5
Time
2:23.9
Pace
223
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 129 |
November 23, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.5 | 4,000m | 2:23.9 | 117 | 703 | 22 | 143 |
| 3:51.5 | 800m | 2:24.6 | 116 | 697 | 22 | 113 |
| 3:50.3 | 1,600m | 2:23.9 | 117 | 703 | 22 | 146 |
| 3:51.3 | 2,400m | 2:24.5 | 116 | 698 | 23 | 149 |
| 3:50.0 | 3,200m | 2:23.7 | 118 | 705 | 23 | 153 |
| 3:48.4 | 4,000m | 2:22.7 | 120 | 714 | 23 | 158 |
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Workout Graph
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