Chantal McLennan 4000m row
4,000m
Meters
20:31.6
Time
2:33.9
Pace
213
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 128 |
November 24, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.6 | 4,000m | 2:33.9 | 96 | 630 | 27 |
| 4:03.5 | 800m | 2:32.1 | 99 | 641 | 25 |
| 4:05.0 | 1,600m | 2:33.1 | 97 | 635 | 28 |
| 4:08.8 | 2,400m | 2:35.5 | 93 | 620 | 27 |
| 4:09.1 | 3,200m | 2:35.6 | 93 | 619 | 27 |
| 4:05.2 | 4,000m | 2:33.2 | 97 | 634 | 28 |
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Workout Graph
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