Chantal McLennan 4000m row
4,000m
Meters
20:28.2
Time
2:33.5
Pace
214
Calories
134
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 127 |
November 26, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.2 | 4,000m | 2:33.5 | 97 | 632 | 19 | 134 |
| 4:16.0 | 800m | 2:40.0 | 85 | 594 | 19 | 120 |
| 4:04.6 | 1,600m | 2:32.8 | 98 | 637 | 20 | 133 |
| 4:05.1 | 2,400m | 2:33.1 | 97 | 635 | 20 | 132 |
| 4:03.6 | 3,200m | 2:32.2 | 99 | 641 | 20 | 140 |
| 3:58.8 | 4,000m | 2:29.2 | 105 | 662 | 21 | 147 |
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Workout Graph
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