Chantal McLennan 30:00 row
5,678m
Meters
30:00.0
Time
2:38.5
Pace
300
Calories
125
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 127 |
November 30, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,678m | 2:38.5 | 88 | 602 | 20 | 125 |
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 20 | 98 |
| 12:00.0 | 1,133m | 2:38.8 | 87 | 600 | 20 | 126 |
| 18:00.0 | 1,136m | 2:38.4 | 88 | 602 | 20 | 129 |
| 24:00.0 | 1,137m | 2:38.3 | 88 | 603 | 20 | 131 |
| 30:00.0 | 1,147m | 2:36.9 | 91 | 611 | 20 | 143 |
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Workout Graph
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