Chantal McLennan 5000m row
5,000
Meters
25:29.7
Time
2:32.9
Pace
267
Calories
135
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 123 |
December 12, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:29.7 | 5,000 | 2:32.9 | 98 | 636 | 267 | 22 | 135 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 53 | 22 | 130 |
| 5:08.6 | 2,000 | 2:34.3 | 95 | 627 | 53 | 22 | 133 |
| 5:03.8 | 3,000 | 2:31.9 | 100 | 643 | 54 | 23 | 134 |
| 5:06.9 | 4,000 | 2:33.4 | 97 | 633 | 53 | 23 | 135 |
| 5:01.0 | 5,000 | 2:30.5 | 103 | 653 | 54 | 23 | 144 |
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Workout Graph
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