Chantal McLennan 30:00 row
5,679m
Meters
30:00.0
Time
2:38.4
Pace
299
Calories
124
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 126 |
December 19, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,679m | 2:38.4 | 88 | 602 | 22 | 124 |
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 23 | 120 |
| 12:00.0 | 1,141m | 2:37.7 | 89 | 606 | 21 | 123 |
| 18:00.0 | 1,133m | 2:38.8 | 87 | 600 | 22 | 122 |
| 24:00.0 | 1,140m | 2:37.8 | 89 | 606 | 22 | 127 |
| 30:00.0 | 1,142m | 2:37.6 | 89 | 607 | 23 | 132 |
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Workout Graph
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