Chantal McLennan 4000m row
4,000m
Meters
19:54.3
Time
2:29.2
Pace
217
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 127 |
December 20, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.3 | 4,000m | 2:29.2 | 105 | 662 | 22 | 145 |
| 3:57.7 | 800m | 2:28.5 | 107 | 667 | 22 | 139 |
| 4:00.8 | 1,600m | 2:30.5 | 103 | 653 | 20 | 142 |
| 4:00.3 | 2,400m | 2:30.1 | 103 | 655 | 23 | 145 |
| 3:58.6 | 3,200m | 2:29.1 | 106 | 663 | 24 | 149 |
| 3:56.8 | 4,000m | 2:28.0 | 108 | 671 | 25 | 154 |
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Workout Graph
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