Chantal McLennan 4000m row
4,000m
Meters
19:38.9
Time
2:27.3
Pace
220
Calories
149
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 127 |
December 21, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.9 | 4,000m | 2:27.3 | 109 | 676 | 28 | 149 |
| 4:08.3 | 800m | 2:35.1 | 94 | 622 | 27 | 139 |
| 3:56.9 | 1,600m | 2:28.0 | 108 | 671 | 29 | 148 |
| 3:50.2 | 2,400m | 2:23.8 | 118 | 704 | 30 | 151 |
| 3:54.5 | 3,200m | 2:26.5 | 111 | 682 | 27 | 149 |
| 3:49.1 | 4,000m | 2:23.1 | 119 | 710 | 30 | 158 |
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Workout Graph
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