Chantal McLennan 30:00 row
5,573m
Meters
30:00.0
Time
2:41.4
Pace
290
Calories
132
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 126 |
December 23, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,573m | 2:41.4 | 83 | 586 | 23 | 132 |
| 6:00.0 | 1,098m | 2:43.9 | 79 | 573 | 23 | 126 |
| 12:00.0 | 1,119m | 2:40.8 | 84 | 589 | 23 | 131 |
| 18:00.0 | 1,125m | 2:40.0 | 85 | 594 | 23 | 134 |
| 24:00.0 | 1,116m | 2:41.2 | 83 | 587 | 23 | 133 |
| 30:00.0 | 1,117m | 2:41.1 | 84 | 587 | 23 | 140 |
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Workout Graph
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