Chantal McLennan 20:00 row
3,993m
Meters
20:00.0
Time
2:30.2
Pace
216
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 120 |
July 15, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,993m | 2:30.2 | 103 | 655 | 26 | 139 |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 24 | 125 |
| 8:00.0 | 822m | 2:25.9 | 112 | 687 | 27 | 133 |
| 12:00.0 | 780m | 2:33.8 | 96 | 630 | 25 | 139 |
| 16:00.0 | 807m | 2:28.6 | 106 | 666 | 27 | 146 |
| 20:00.0 | 831m | 2:24.4 | 116 | 700 | 28 | 152 |
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Workout Graph
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