Chantal McLennan 4000m row
4,000m
Meters
19:34.8
Time
2:26.8
Pace
220
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 109 |
October 06, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.8 | 4,000m | 2:26.8 | 111 | 680 | 22 | 148 |
| 3:54.3 | 800m | 2:26.4 | 111 | 683 | 24 | 140 |
| 3:55.9 | 1,600m | 2:27.4 | 109 | 675 | 22 | 145 |
| 3:57.0 | 2,400m | 2:28.1 | 108 | 670 | 22 | 146 |
| 3:55.7 | 3,200m | 2:27.3 | 109 | 676 | 22 | 152 |
| 3:52.0 | 4,000m | 2:25.0 | 115 | 695 | 23 | 157 |
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Workout Graph
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