Bjorn Cotteleer 5000m row
5,000
Meters
23:49.7
Time
2:22.9
Pace
281
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 216 |
December 06, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.7 | 5,000 | 2:22.9 | 120 | 712 | 22 | 148 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 24 | 146 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 23 | 145 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 681 | 22 | 144 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 683 | 23 | 151 |
| 4:48.3 | 5,000 | 2:24.1 | 117 | 702 | 23 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Stand 10 van het vliegwiel.