Bjorn Cotteleer 5000m row
5,000
Meters
25:04.7
Time
2:30.4
Pace
274
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 145 |
January 04, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.7 | 5,000 | 2:30.4 | 103 | 655 | 274 | 25 | 144 |
| 5:18.2 | 1,000 | 2:39.1 | 87 | 610 | 54 | 24 | 133 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 665 | 55 | 25 | 144 |
| 5:00.6 | 3,000 | 2:30.3 | 103 | 646 | 54 | 25 | 139 |
| 5:05.7 | 4,000 | 2:32.8 | 98 | 635 | 54 | 25 | 146 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 725 | 57 | 27 | 160 |
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Workout Graph
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