Kai Kimmo Mikael Kiviranta 30:09 SkiErg
4,768
Meters
30:09.7
Time
3:09.7
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 31 |
| Stroke Count | 1004 |
| Drag Factor | 63 |
July 05, 2022 08:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 4,768 | 3:09.7 | 51 | 476 | 31 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 32 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 33 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 33 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 33 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 34 |
| 30:00.0 | 750 | 3:20.0 | 44 | 450 | 35 |
| 30:09.0 | 23 | 3:15.6 | 47 | 460 | 19 |
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Workout Graph
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