Kai Kimmo Mikael Kiviranta 30:15 SkiErg
4,703
Meters
30:15.8
Time
3:13.0
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 33 |
| Stroke Count | 1034 |
| Drag Factor | 63 |
July 07, 2022 08:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.8 | 4,703 | 3:13.0 | 49 | 459 | 232 | 33 |
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 33 |
| 10:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 34 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 34 |
| 20:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 34 |
| 25:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 34 |
| 30:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 35 |
| 30:15.0 | 37 | 3:22.7 | 42 | 240 | 1 | 24 |
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Workout Graph
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