Kai Kimmo Mikael Kiviranta 30:09 SkiErg
4,353
Meters
30:09.0
Time
3:27.7
Pace
215
Calories
114
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 0 |
October 06, 2022 06:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 4,353 | 3:27.7 | 39 | 427 | 215 | 29 | 114 |
| 5:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 29 | 91 |
| 10:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 30 | 115 |
| 15:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 28 | 113 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 30 | 102 |
| 25:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 30 | 138 |
| 30:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 31 | 125 |
| 30:09.0 | 6 | 12:30.0 | 1 | 302 | 0 | 0 | 125 |
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Workout Graph
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