Kai Kimmo Mikael Kiviranta 30:30 SkiErg
4,755
Meters
30:30.5
Time
3:12.4
Pace
236
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 33 |
| Stroke Count | 998 |
| Drag Factor | 158 |
October 10, 2022 06:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.5 | 4,755 | 3:12.4 | 49 | 468 | 33 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 32 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 35 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 32 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 32 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 31 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 33 |
| 30:30.5 | 62 | 4:05.9 | 24 | 380 | 39 |
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Workout Graph
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