Kai Kimmo Mikael Kiviranta 30:02 SkiErg
4,707
Meters
30:02.3
Time
3:11.4
Pace
233
Calories
92
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 32 |
| Stroke Count | 974 |
| Drag Factor | 0 |
December 04, 2022 09:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 4,707 | 3:11.4 | 50 | 471 | 32 | 92 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 33 | 73 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 32 | 71 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 32 | 97 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 33 | 100 |
| 25:00.0 | 776 | 3:13.2 | 48 | 466 | 33 | 103 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 32 | 113 |
| 30:02.2 | 5 | 3:40.0 | 33 | 413 | 0 | 113 |
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Workout Graph
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