Kai Kimmo Mikael Kiviranta 45:05 SkiErg
7,138
Meters
45:05.8
Time
3:09.5
Pace
354
Calories
88
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 28 |
| Stroke Count | 1295 |
| Drag Factor | 0 |
January 12, 2023 18:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.8 | 7,138 | 3:09.5 | 51 | 476 | 354 | 28 | 88 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 27 | 61 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 26 | 83 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 27 | 86 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 29 | 88 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 30 | 88 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 30 | 93 |
| 35:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 30 | 92 |
| 40:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 31 | 91 |
| 45:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 30 | 112 |
| 45:05.8 | 11 | 4:23.6 | 19 | 365 | 0 | 0 | 112 |
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Workout Graph
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