Kai Kimmo Mikael Kiviranta 30:16 SkiErg
4,336
Meters
30:16.1
Time
3:29.4
Pace
214
Calories
117
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 25 |
| Stroke Count | 856 |
| Drag Factor | 76 |
January 18, 2023 06:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.1 | 4,336 | 3:29.4 | 38 | 431 | 25 | 117 |
| 5:00.0 | 639 | 3:54.7 | 27 | 393 | 27 | 110 |
| 10:00.0 | 714 | 3:30.0 | 38 | 429 | 27 | 91 |
| 15:00.0 | 734 | 3:24.3 | 41 | 441 | 29 | 127 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 30 | 108 |
| 25:00.0 | 731 | 3:25.1 | 41 | 439 | 29 | 128 |
| 30:00.0 | 734 | 3:24.3 | 41 | 441 | 27 | 128 |
| 30:16.0 | 23 | 5:47.8 | 8 | 328 | 12 | 127 |
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Workout Graph
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