Kai Kimmo Mikael Kiviranta 30:43 SkiErg
5,256
Meters
30:43.6
Time
2:55.3
Pace
6
Calories
111
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 923 |
| Drag Factor | 161 |
January 31, 2023 07:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.6 | 5,256 | 2:55.3 | 65 | 523 | 29 | 111 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 31 | 91 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 30 | 103 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 30 | 103 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 30 | 118 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 30 | 118 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 30 | 121 |
| 30:43.5 | 121 | 2:59.7 | 60 | 507 | 26 | 124 |
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Workout Graph
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