Kai Kimmo Mikael Kiviranta 31:23 SkiErg
5,028
Meters
31:23.0
Time
3:07.2
Pace
250
Calories
104
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 34 |
| Stroke Count | 1091 |
| Drag Factor | 99 |
November 13, 2023 15:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:23.0 | 5,028 | 3:07.2 | 53 | 483 | 250 | 34 | 104 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 34 | 100 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 35 | 101 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 37 | 106 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 34 | 105 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 36 | 109 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 33 | 104 |
| 31:23.0 | 237 | 2:55.1 | 65 | 524 | 12 | 31 | 104 |
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Workout Graph
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