Kai Kimmo Mikael Kiviranta 30:14 SkiErg
5,039
Meters
30:14.3
Time
3:00.0
Pace
253
Calories
120
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 1009 |
| Drag Factor | 87 |
November 16, 2023 08:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.3 | 5,039 | 3:00.0 | 60 | 506 | 253 | 30 | 120 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 33 | 120 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 34 | 106 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 33 | 122 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 33 | 121 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 34 | 118 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 34 | 128 |
| 30:14.2 | 40 | 2:57.5 | 63 | 515 | 2 | 13 | 127 |
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Workout Graph
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