Kai Kimmo Mikael Kiviranta 30:05 SkiErg
5,040
Meters
30:05.3
Time
2:59.0
Pace
252
Calories
101
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 90 |
November 20, 2023 07:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,040 | 2:59.0 | 61 | 509 | 31 | 101 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 30 | 94 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 31 | 100 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 31 | 99 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 32 | 102 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 32 | 105 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 33 | 109 |
| 30:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 105 |
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Workout Graph
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