Kai Kimmo Mikael Kiviranta 30:06 SkiErg
5,100
Meters
30:06.3
Time
2:57.0
Pace
256
Calories
106
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 987 |
| Drag Factor | 94 |
November 21, 2023 07:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,100 | 2:57.0 | 63 | 516 | 29 | 106 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 32 | 95 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 34 | 104 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 33 | 102 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 33 | 106 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 33 | 104 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 33 | 116 |
| 30:06.2 | 18 | 2:52.2 | 69 | 535 | 9 | 117 |
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Workout Graph
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