Kai Kimmo Mikael Kiviranta 40:07 SkiErg
6,461
Meters
40:07.0
Time
3:06.2
Pace
320
Calories
97
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 30 |
| Stroke Count | 1305 |
| Drag Factor | 100 |
November 23, 2023 07:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.0 | 6,461 | 3:06.2 | 54 | 486 | 30 | 97 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 31 | 80 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 33 | 81 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 32 | 94 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 32 | 94 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 33 | 107 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 33 | 105 |
| 35:00.0 | 838 | 2:58.9 | 61 | 510 | 33 | 109 |
| 40:00.0 | 834 | 2:59.8 | 60 | 507 | 34 | 102 |
| 40:07.0 | 17 | 3:25.8 | 40 | 438 | 9 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.