Kai Kimmo Mikael Kiviranta 40:16 SkiErg
6,288
Meters
40:16.1
Time
3:12.1
Pace
311
Calories
107
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 34 |
| Stroke Count | 1412 |
| Drag Factor | 103 |
January 04, 2024 19:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:16.1 | 6,288 | 3:12.1 | 49 | 469 | 311 | 34 | 107 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 38 | 105 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 35 | 98 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 35 | 105 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 35 | 106 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 35 | 106 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 34 | 106 |
| 35:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 35 | 107 |
| 40:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 35 | 116 |
| 40:16.0 | 40 | 3:20.0 | 44 | 450 | 2 | 24 | 114 |
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Workout Graph
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