Kai Kimmo Mikael Kiviranta 30:13 SkiErg
4,706
Meters
30:13.9
Time
3:12.7
Pace
234
Calories
125
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 30 |
| Stroke Count | 1040 |
| Drag Factor | 104 |
December 02, 2024 17:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.9 | 4,706 | 3:12.7 | 49 | 468 | 30 | 125 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 103 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 34 | 107 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 33 | 121 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 34 | 137 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 35 | 147 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 37 | 129 |
| 30:13.9 | 26 | 4:27.3 | 18 | 363 | 5 | 132 |
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Workout Graph
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