Kai Kimmo Mikael Kiviranta 30:34 SkiErg
4,728
Meters
30:34.8
Time
3:14.0
Pace
235
Calories
109
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 34 |
| Stroke Count | 1068 |
| Drag Factor | 77 |
January 09, 2025 09:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.8 | 4,728 | 3:14.0 | 48 | 464 | 34 | 109 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 34 | 109 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 36 | 105 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 35 | 110 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 36 | 108 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 36 | 105 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 35 | 111 |
| 30:34.7 | 107 | 2:42.1 | 82 | 582 | 27 | 115 |
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Workout Graph
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