Kai Kimmo Mikael Kiviranta 30:19 SkiErg
4,784
Meters
30:19.6
Time
3:10.1
Pace
237
Calories
111
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 31 |
| Stroke Count | 1066 |
| Drag Factor | 171 |
January 10, 2025 10:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.6 | 4,784 | 3:10.1 | 51 | 475 | 237 | 31 | 111 |
| 5:00.0 | 689 | 3:37.7 | 34 | 416 | 34 | 35 | 107 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 35 | 112 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 34 | 112 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 37 | 110 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 34 | 110 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 37 | 115 |
| 30:19.5 | 31 | 5:14.5 | 11 | 338 | 1 | 8 | 113 |
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Workout Graph
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