Joe R 1000m row
1,000m
Meters
4:30.8
Time
2:15.4
Pace
58
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 234 |
April 01, 2022 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 25 |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 25 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 26 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 25 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 26 |
| 0:54.4 | 1,000m | 2:16.0 | 139 | 778 | 24 |
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Workout Graph
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Let’s go April!