Joe R 3000m row
3,000
Meters
13:37.8
Time
2:16.3
Pace
175
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 169 |
April 03, 2022 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:37.8 | 3,000 | 2:16.3 | 138 | 775 | 23 |
| 2:31.3 | 600 | 2:06.0 | 175 | 900 | 28 |
| 2:37.9 | 1,200 | 2:11.5 | 154 | 828 | 23 |
| 2:49.0 | 1,800 | 2:20.8 | 125 | 731 | 22 |
| 2:49.1 | 2,400 | 2:20.9 | 125 | 730 | 23 |
| 2:50.5 | 3,000 | 2:22.0 | 122 | 719 | 23 |
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Workout Graph
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