Joe R 4000m row
4,000m
Meters
18:16.1
Time
2:17.0
Pace
232
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 164 |
April 04, 2022 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.1 | 4,000m | 2:17.0 | 136 | 768 | 23 |
| 3:43.3 | 800m | 2:19.5 | 129 | 743 | 24 |
| 3:33.0 | 1,600m | 2:13.1 | 148 | 810 | 25 |
| 3:39.4 | 2,400m | 2:17.1 | 136 | 767 | 23 |
| 3:42.9 | 3,200m | 2:19.3 | 129 | 745 | 23 |
| 3:37.6 | 4,000m | 2:16.0 | 139 | 778 | 22 |
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Workout Graph
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