Joe R 5000m row
5,000m
Meters
23:16.6
Time
2:19.6
Pace
284
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 166 |
April 05, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.6 | 5,000m | 2:19.6 | 128 | 742 | 21 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 23 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 22 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 22 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 20 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 22 |
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Workout Graph
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