Joe R 7000m row
7,000m
Meters
32:38.5
Time
2:19.8
Pace
401
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 166 |
April 07, 2022 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:38.5 | 7,000m | 2:19.8 | 128 | 739 | 23 |
| 6:21.7 | 1,400m | 2:16.3 | 138 | 775 | 25 |
| 6:33.1 | 2,800m | 2:20.3 | 126 | 735 | 24 |
| 6:34.5 | 4,200m | 2:20.8 | 125 | 730 | 23 |
| 6:39.8 | 5,600m | 2:22.7 | 120 | 713 | 23 |
| 6:29.4 | 7,000m | 2:19.0 | 130 | 747 | 23 |
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Workout Graph
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