Joe R 8000m row
8,000m
Meters
37:10.4
Time
2:19.4
Pace
456
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 845 |
| Drag Factor | 163 |
April 08, 2022 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:10.4 | 8,000m | 2:19.4 | 129 | 744 | 22 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 23 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 23 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 23 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 23 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 23 |
| 4:38.7 | 6,000m | 2:19.3 | 129 | 745 | 22 |
| 4:40.2 | 7,000m | 2:20.1 | 127 | 738 | 22 |
| 4:33.1 | 8,000m | 2:16.5 | 137 | 773 | 22 |
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Workout Graph
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