Joe R 9000m row
9,000
Meters
41:37.7
Time
2:18.7
Pace
516
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 968 |
| Drag Factor | 163 |
April 09, 2022 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:37.7 | 9,000 | 2:18.7 | 131 | 750 | 516 | 22 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 56 | 24 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 58 | 24 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 59 | 24 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 58 | 23 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 57 | 23 |
| 4:38.5 | 6,000 | 2:19.2 | 130 | 746 | 57 | 23 |
| 4:40.6 | 7,000 | 2:20.3 | 127 | 736 | 57 | 22 |
| 4:40.4 | 8,000 | 2:20.2 | 127 | 737 | 57 | 22 |
| 4:40.3 | 9,000 | 2:20.1 | 127 | 737 | 57 | 22 |
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Workout Graph
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