Joe R 12000m row
12,000m
Meters
1:06:08.7
Time
2:45.3
Pace
688
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 17 |
| Stroke Count | 1151 |
| Drag Factor | 157 |
April 12, 2022 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:08.7 | 12,000m | 2:45.3 | 77 | 566 | 17 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 22 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 21 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 20 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 20 |
| 5:25.3 | 5,000m | 2:42.6 | 81 | 579 | 18 |
| 6:58.2 | 6,000m | 3:29.1 | 38 | 431 | 14 |
| 6:03.8 | 7,000m | 3:01.9 | 58 | 500 | 16 |
| 6:10.1 | 8,000m | 3:05.0 | 55 | 490 | 16 |
| 5:52.6 | 9,000m | 2:56.3 | 64 | 519 | 16 |
| 6:28.8 | 10,000m | 3:14.4 | 48 | 463 | 15 |
| 5:49.9 | 11,000m | 2:54.9 | 65 | 524 | 17 |
| 4:51.3 | 12,000m | 2:25.6 | 113 | 689 | 19 |
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Workout Graph
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