Joe R v0:45/0:45r...7 row
1,431m
Meters
5:15.0
Time
1:50.0
Pace
103
Calories
Rest Distance | 139m |
---|---|
Rest Time | 5:15.0 |
Overall Distance | 1,570m |
Overall Time | 10:30.0 |
Average Watts | 263 |
---|---|
Calories Per Hour | 1203 |
Stroke Rate | 29 |
Stroke Count | 163 |
August 29, 2022 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:15.0 | 1,431m | 1:50.0 | 263 | 1203 | 29 | |
0:45.0 | 199m | 1:53.0 | 242 | 1133 | 29 | |
r: 0:45 | 26m | |||||
0:45.0 | 213m | 1:45.6 | 297 | 1321 | 31 | |
r: 0:45 | 16m | |||||
0:45.0 | 213m | 1:45.6 | 297 | 1321 | 31 | |
r: 0:45 | 12m | |||||
0:45.0 | 212m | 1:46.1 | 293 | 1307 | 31 | |
r: 0:45 | 22m | |||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 29 | |
r: 0:45 | 24m | |||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | |
r: 0:45 | 26m | |||||
0:45.0 | 186m | 2:00.9 | 198 | 980 | 29 | |
r: 0:45 | 13m | |||||
r139m |
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Workout Graph
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