Joe R v2:00/2:00r...3 row
1,431m
Meters
5:48.8
Time
2:01.8
Pace
83
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,531m |
| Overall Time | 11:48.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 157 |
| Drag Factor | 128 |
August 31, 2022 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.8 | 1,431m | 2:01.8 | 193 | 965 | 25 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | |
| r: 2:00 | 78m | |||||
| 0:48.8 | 174m | 2:20.2 | 127 | 736 | 24 | |
| r: 2:00 | 0m | |||||
| r100m |
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Workout Graph
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