Joe R v1000m/3:00r...2 row
1,577
Meters
6:38.5
Time
2:06.3
Pace
63
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,596 |
| Overall Time | 12:38.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 170 |
| Drag Factor | 131 |
September 04, 2022 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.5 | 1,577 | 2:06.3 | 174 | 897 | 25 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 26 | |
| r: 3:00 | 19 | |||||
| 2:29.1 | 577 | 2:09.2 | 162 | 858 | 25 | |
| r19 |
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Workout Graph
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